Why am I tired all the time?
Last Updated: 02.07.2025 11:35
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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- Raw dairy
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
Your gut will thank you.
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
- Fruits
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13. Don't listen to sad music.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
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Cheers!
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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It's the main fuel source for your brain cells.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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- Fish & Poultry
They don’t know why though.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
- Honey
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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